Health & Wellness

Vital information and advice on maintaining physical and mental health in senior years. From exercise routines tailored for older adults to nutritional guidance and strategies for managing chronic conditions, our articles aim to support a healthy and active lifestyle. Discover wellness tips, mental health resources, and preventive health practices that empower seniors to thrive.

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Essential Winter Preparation Guide for Seniors

February 26, 2026

Winter in Calgary brings its own unique set of joys, from festive gatherings to the quiet beauty of ...

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Stay Connected, Stay Vibrant: Engaging Social Activities for Independent Seniors

June 5, 2025

As you embrace independent living, staying socially active becomes a cornerstone of a fulfilling and...

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Health & Wellness

Independent Living, Assisted Living, and Memory Care Homes Explained

March 13, 2025

Making the move to a senior retirement community is a significant life decision. With so many option...

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The Positive Impact of Social Media for Residents of Senior Living Communities in Calgary

February 21, 2025

Social media isn’t just for the younger generation. It’s a powerful tool that can enrich the liv...

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How Seniors Can Combat Loneliness During The Holidays

October 7, 2024

Loneliness affects everyone at different stages of life, but this emotion can impact seniors more si...

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Health & Wellness

Happiness For Seniors: Well-Being in Your Golden Years

June 11, 2024

What does it take to feel happy? The concept of happiness varies from person to person, and a...

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Health & Wellness

Taking Advantage of the Summer Season to Improve Heart Health

April 25, 2024

As the sun shines down on us and flowers begin to bloom, the outdoors begin to beckon us to s...

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Health & Wellness

The Link Between Dementia and Vascular Disease

April 9, 2024

In March, Trico LivingWell had the pleasure of sponsoring and attending ‘Voyage Into Vasculature�...

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Health & Wellness

Care Is Plentiful At Trico LivingWell

March 25, 2024

When it comes to moving to retirement living, it can be difficult to navigate and understand the dif...

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Health & Wellness

The Benefits of Music For Older Adults

September 21, 2023

By arranging sounds, we create music. But music means so much more to us than this simple definition...

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